Weigh In record (no journal entry) for 29 March 2021
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115.1 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.71g | Prot: 100.23g | Carbs: 134.74g.
Breakfast: Vaasan Ruisleipä (25g), Wursti Extrapalvikinkku, Suodatinkahvi, Elovena Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Suodatinkahvi. Lunch: Naudanjauheliha (10% Rasvaa), Auran Mieto Sinappi, Valio Tomaatti-Vuohenjuustokeitto, Wursti Extrapalvikinkku, Vaasan Ruispalat. Dinner: Punaviini. Snacks/Other: Arla Apetina Feta 20%, Vihersalaatti, Santa Maria Original Soft Tortilla, Pirkka Broilerin Jauheliha. more...
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2864 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pikkupenni2020's Weight History
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