Weigh In record (no journal entry) for 29 March 2021
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 64.19g | Prot: 195.92g | Carbs: 162.75g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Statesman Tonijnstukken in Water, Lidl Hummus, J.D. Gross Arriba 95% Cacao, Skinny kipsatésalade, Milner Kaas 20+, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Golden Sun Zilvervliesrijst Volkoren, Puur Rineke Naakte Haver, Delicieux Lamskoteletten, Gemarineerd, Lidl Runderriblappen, AH Witlof, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Zeebonk, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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