Weigh In record (no journal entry) for 29 March 2021
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170.7 kg
Lost so far: 13.3 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 87.22g | Prot: 127.27g | Carbs: 189.85g.
Breakfast: Vaasan Ruispalat, Maitokahvi, Nutrilett Mokkapirtelö, Oivariini Vähärasvaisempi. Lunch: Express Diet Apple Cinnamon Oat Porridge. Dinner: Vaasan Ruispalat, Nutrilett Blueberry Shake. Snacks/Other: Oatly Creme Fraiche, Salsa, Santa Maria Original Soft Tortilla, Punasipuli, Pirkka Naudan Jauheliha 17%, Valio Polar Alkuperäinen 15, Paprika (Punainen), Pirkka Suomalainen Kirsikkatomaatti, Järvikylä Jääsalaatti, Tuorekurkku (Kuorineen), Omenat, Porkkanat. more...
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Losing 1.9 kg a Week
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