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29.03.2021
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 29.49g | Prot: 95.72g | Carbs: 130.45g.
Breakfast: Trauben, REWE Beste Wahl Kalifornische Mandeln Gestiftelt, Alpro Mandeldrink - Original, Crownfield Zarte Haferflocken, Bio Vollkorn-Haferflocken. Lunch: Deluxe Steirisches Kürbiskernöl, Rote Zwiebeln, Florette Rucola, Fischer Stolz Garnelen, Golden Sun Bio Organisiert Buchweizen, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Lidl Radieschen, Cocktailtomaten, Rucola , Dovgan Körniger Frischkäse Tworog, Champignons. Snacks/Other: Mucci Less & Tasty Salted Caramel, Milfina Creme Leicht Pur, Radieschen. more...
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1665 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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