Weigh In record (no journal entry) for 29 March 2021
|
54.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 36.70g | Prot: 25.02g | Carbs: 109.57g.
Breakfast: Badem, Yeşil Yapraklı Marul, Maydanoz, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Kısır. Snacks/Other: Süsse Petit Beurre, Badem. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stayhealthywithrumix's Weight History
|