andr367's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

81.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1040 kcal

Fat: 20.41g | Prot: 39.77g | Carbs: 173.63g. Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Mela, Bonduelle Germogli di Soia, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Banana, Mela, Bontà di Stagione Riso e Verdure alla Ortolana . more...

398 kcal

Exercise: Swimming (moderate) - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...

Losing 0.7 kg a Week

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andr367's Journal, 29 Mar 21

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