Weigh In record (no journal entry) for 29 March 2021
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 86.38g | Prot: 83.39g | Carbs: 29.05g.
Breakfast: Nespresso Koffie, Croma Bakboter, Roerei. Lunch: Lidl Eiersalade, Atkins Crispbread Knackebrod. Dinner: Sperziebonen, Lidl Bloemkool Rijst, Croma Bakboter, Kipfilet (Gekookt, Gebakken). Snacks/Other: Dulano Mini Salami Pikant, Walnoten, Dulano Mini Salami, Nespresso Koffie, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Losing 1.4 kg a Week
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bonnydenise's Weight History
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