Weigh In record (no journal entry) for 29 March 2021
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 37.08g | Prot: 76.83g | Carbs: 137.32g.
Breakfast: Kaffee mit Milch, Wasa Delicate Crisp Rosemary & Sea Salt , Bergader Almzeit Alpenkäse Grüner Pfeffer, Exquisa Fitline Frischkäse 0,2%, Weizenbrötchen. Lunch: Vitalis Früchte Müsli, Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt 0,2% , Erdbeeren, Banane, Fage Total 0,2%. Dinner: REWE Bio Edamame, Gemischter Salat mit Dressing, Milbona Schafskäse Light, Popp Baked Potatoes ohne Kartoffelcreme. Snacks/Other: Pinot Grigio, Rotkäppchen Sekt Halbtrocken. more...
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2607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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