Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 36.20g | Prot: 50.43g | Carbs: 316.59g.
Breakfast: Coop Latte di Riso, Kiwi, Kellogg's Special K Protein Frutta Secca, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Zucchine Bollite, Arance, Pane Integrale, Olio Extra Vergine di Oliva, Ceci. Snacks/Other: Pere Abate, Ecor Semi Misti Tostati, Pere Abate. more...
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2848 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 7/mph - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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