Weigh In record (no journal entry) for 29 March 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.04g | Prot: 54.19g | Carbs: 100.95g.
Breakfast: Smeerkaas, Meergranenbrood. Lunch: Smeerkaas, Meergranenbrood. Tea: Pink Lady Appels. Dinner: AH Tartaar, AH Ovengroente Courgette, Paprika en Tomaat . Supper: Arla Lactofree Vanille Yoghurt Halfvol. more...
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Losing 3.5 kg a Week
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