Weigh In record (no journal entry) for 29 March 2021
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79.7 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 24.18g | Prot: 92.20g | Carbs: 143.10g.
Breakfast: Banana, Sir Winston Tea Tè Verde Deteinato. Lunch: Rucola , Aia Tarky, Philadelphia Philadelphia con Yogurt alla Greca , Mulino Bianco Piadina Integrale. Dinner: Riso Basmati (Cotto), Bonduelle Mais Bio, Bio Vom Berg Bio-Graukäse, Frosta Filetti da Pesca Sostenibile Merluzzo Nordico. Snacks/Other: Dream & Joya Latte di Avena Proteico, Fiorentini Bio Riccioli di Crusca. more...
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Losing 2.1 kg a Week
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LaManu83's Weight History
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