Weigh In record (no journal entry) for 29 March 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 57.30g | Prot: 63.14g | Carbs: 49.57g.
Breakfast: Сыр Камамбер, ВкусВилл Творог Обезжиренный со Сметаной 9%. Lunch: Кабачок Гриль, Сарделька. Dinner: Mote Протеиновый Коктейль , Ананас. Snacks/Other: Красное Яблоко. more...
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Losing 0.3 kg a Week
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