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I think I'm getting better at marking down the correct amounts of either time or food that I go through. However, it's hard sometimes because I either can't tell the speed I'm going for some exercise that I consider my daily activity, or even the food I eat if there is no way to find it in the system.
But I'm doing my best, and that's all I can hope for.
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72.2 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1940 kcal
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Fat: 88.75g | Prot: 51.50g | Carbs: 239.00g.
Breakfast: Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Denny's Hearty Wheat Pancakes. Lunch: Sonic Tater Tots (Regular). Dinner: Wendy's Strawberry Lemonade (Small), Wendy's French Fries (Medium), Wendy's 10 Piece Chicken Nuggets, Wendy's 6 Piece Chicken Nuggets. more...
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3253 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Driving - 2 hours, Housework - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.4 kg a Week
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 Comments
The most important thing is you know how much you are taking in. The only way to to truly know how many calories your expending daily is by wearing a heart monitor or a body bugg. I wouldn't worry so much about what you are expending. If you have the proper caloric intake you will lose. Make sure you are getting enough lean protein, lean diary, fruits and veggies. Protein and high fiber foods help us lose best. Incorporating power foods in to your diet is also great. Drink your water. All the little things you do add up. Great job on your loss so far.
18 Dec 13 by member: Suzi161
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Lady Dragon's Weight History
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