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dlvb100
Journal
29 Mar 21
dlvb100's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1873 kcal
Fat: 78.33g | Prot: 146.44g | Carbs: 135.49g.
Breakfast:
Творожная Запеканка, Яйцо.
Lunch:
Atletia Isotonic, Творожная Запеканка.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Турбослим Батончик Белковый, Турбослим Батончик Белковый.
more...
3371 kcal
Exercise:
Sauna - 10 minutes, Muay Thai - 2 hours and 10 minutes, Treadmill - 10 minutes, Cross Training - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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dlvb100's Weight History
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