Weigh In record (no journal entry) for 06 April 2009
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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678 kcal
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Fat: 19.90g | Prot: 42.28g | Carbs: 84.11g.
Breakfast: mini moo, apple, jif, Vitamuffin, nonfat greek yogurt plain. Lunch: ketchup, eating right carrots, cucumber. more...
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2044 kcal
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Exercise:
Sitting - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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JemBeall's Weight History
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