Weigh In record (no journal entry) for 29 March 2021
|
69.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 49.94g | Prot: 31.28g | Carbs: 117.70g.
Breakfast: Кефир 2,5%, Гречка Вареная. Lunch: Окрошка. Snacks/Other: Творожная Масса, Зеленое Яблоко. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabr2006's Weight History
|