Weigh In record (no journal entry) for 29 March 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 27.14g | Prot: 103.02g | Carbs: 156.17g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Груша, Яблоко, Яйцо, Куриная Печень, Рис Отварной. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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