Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H.M.K.2
Journal
29 Mar 21
H.M.K.2's Journal, 29 Mar 21
H.M.K.2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2021
72 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1090 kcal
Fat: 39.03g | Prot: 37.78g | Carbs: 144.80g.
Breakfast:
Allos Frucht Pur 75% Heidelbeere, Smorbotte Butter Ungesalzen , Golden Toast Butter Toast, Kaffee mit Milch.
Lunch:
Ponnath Spanferkel Tellersülze, Apfel, Grafschafter Butter Toast, BioBio Dinkelbrot, Bofrost Kartoffelsuppe mit Wiener Würstchen.
Dinner:
Grünländer Mild & Nussig .
Snacks/Other:
Schokofrüchte, Ülker Halley Classic.
more...
1756 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 4.2 kg a Week
32 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H.M.K.2's Weight History
View Complete History