Weigh In record (no journal entry) for 29 March 2021
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57 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.91g | Prot: 56.99g | Carbs: 126.17g.
Breakfast: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Meja Anggur Merah, Tempe Goreng, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Urap, Rempeyek, Teh Tawar, Lontong, Sate Ayam. Snacks/Other: Momogi Stick Coklat, Tempe Goreng. more...
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Losing 0.1 kg a Week
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AjengZhafira's Weight History
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