Weigh In record (no journal entry) for 29 March 2021
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.20g | Prot: 77.78g | Carbs: 134.94g.
Breakfast: Il Capitano Tunjevina, Hleb. Lunch: Boiled Potato (without Peel), Sargarepa, Imlek Bello Kiselo Mleko, Kupus, Cauliflower , Pirinač Abc, Kraft Fasirane Snicle, Chicken Gumbo Soup. Dinner: Moggui Bundeve Semenke. Snacks/Other: Espresso Coffee, Moja Kravica Mleko, Jacobs Coffee. more...
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1785 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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alek0207983's Weight History
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