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5° pesagem
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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848 kcal
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Fat: 26.17g | Prot: 49.98g | Carbs: 105.69g.
Breakfast: Pastel de Carne, Batavo Leite Desnatado, Banana. Lunch: Tomates, Pepino (Descascado), Ovo Frito. Dinner: Perfect Labs Whey Protein, Molico Leite Desnatado, Heinz Ketchup, Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DouglasSpadotto's Weight History
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