Weigh In record (no journal entry) for 18 December 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1748 kcal
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Fat: 47.34g | Prot: 119.45g | Carbs: 207.17g.
Breakfast: Orange Juice, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Jugo de Naranja, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Beef and Rice with Soy-Based Sauce (Mixture), Salmon. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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