Weigh In record (no journal entry) for 29 March 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.45g | Prot: 37.44g | Carbs: 108.47g.
Breakfast: Bogasari Tepung Terigu Kunci Biru, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Tempe Orek, Sayur Bening Bayam, Nasi Merah, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Sayur Bening Bayam, B.J. Bawang Merah Goreng, Nasi Merah. Snacks/Other: Nabati Bisvit, Sirup, Nutrijell Kelapa Muda, Mangga, Aice Strawberry Crispy. more...
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Losing 0.9 kg a Week
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