Weigh In record (no journal entry) for 29 March 2021
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.84g | Prot: 95.39g | Carbs: 136.65g.
Breakfast: Australia's Own Organic Soy Milk Unsweetened, Яйцо, Greenfields Keju Mozzarella, Зелёная Гречка. Lunch: Cavalier Dark Chocolate , Яблоко, Anchor Unsalted Butter, Зелёная Гречка. Dinner: Australia's Own Organic Soy Milk Unsweetened, Оливковое Масло, Краснокочанная Капуста, Морковь, Куриное Филе. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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1969 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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