Weigh In record (no journal entry) for 29 March 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.05g | Prot: 63.32g | Carbs: 210.30g.
Breakfast: Kue Bolu Coklat, Pisang, Perkedel Kentang, Tahu Bakso, Soto Daging, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Kue Bolu. more...
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Losing 1.5 kg a Week
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_Dhanar Dwii's Weight History
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