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Alexander Obando
Journal
18 Dec 13
Alexander Obando's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
89.5 kg
Lost so far:
17.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2013:
513 kcal
Fat: 10.41g | Prot: 19.08g | Carbs: 89.48g.
Breakfast:
Chocolate Caliente (en Leche Entera), Pan Blanco.
more...
2805 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Alexander Obando's Weight History
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