Weigh In record (no journal entry) for 29 March 2021
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 41.60g | Prot: 47.89g | Carbs: 69.28g.
Breakfast: Tomat Merah, Telur Goreng, Telur Goreng. Lunch: Ayam, Ayam, Ayam, Kecambah, Kubis, Tempe Mendoan, Kerupuk Asin, Kerupuk Asin. Dinner: Martabak Telur. Snacks/Other: Good Day Coffee. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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miasofiyani's Weight History
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