Weigh In record (no journal entry) for 29 March 2021
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57 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 28.69g | Prot: 70.36g | Carbs: 195.17g.
Breakfast: Heavenly Blush Greek Yogurt Strawberry, Sidomuncul Kunyit Asam, Apel (tanpa Kulit), Melon. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal, Telur (Utuh). Dinner: SuperIndo Tahu Susu, Mangga Muda, Petis Ikan, Padamu Bihun Jagung, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Del Monte Barbeque Sauce. Snacks/Other: Salak, Qtela Keripik Singkong BBQ, Cedea Chikuwa, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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Santi Nirwana R's Weight History
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