Weigh In record (no journal entry) for 18 December 2013
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114.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1540 kcal
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Fat: 61.18g | Prot: 114.03g | Carbs: 129.43g.
Breakfast: Queso Mozzarella (Leche Entera), Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Aceite de Oliva Extra Virgen, Tomates, Queso Parmesano (Rallado), Rúcula (Cohete), Pechuga de Pollo (sin Comer la Piel). Dinner: Ser Yogurt con Cereales, Knorr Sopa Quick Light Arvejas. Snacks/Other: Jugo de Naranja Recién Exprimido, Sandwich de Miga. more...
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3450 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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