Weigh In record (no journal entry) for 26 March 2021
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65.0 kg
Lost so far: 2.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 52.91g | Prot: 71.12g | Carbs: 298.04g.
Breakfast: Isola Bio Latte di Soia Light, Biobruni Kefir Biologico di Capra , Ecor Fiocchi di Soia Tostati Biologici, Banana, Datteri Medjool, Natura Felice Crema di Cocco. Lunch: Pane Integrale, Orogel Soia Edamame, Hummus. Dinner: Grana Padano Parmigiano, Noci, Datteri Medjool, Mutti Passata di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Scotti Gallette di Riso , Biobruni Yogurt Magro Biologico di Capra, Datteri Medjool, Brezzo Miele , Bennet Tortina Carote Vegana. more...
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1670 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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