Weigh In record (no journal entry) for 28 March 2021
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.51g | Prot: 67.15g | Carbs: 170.84g.
Breakfast: Café com Açúcar. Lunch: Kobber Granola de Cereais, Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Batata Doce, Banha de Porco
, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé Mignon Suíno. Dinner: Sadia Filé Mignon Suíno, Ovo Cozido. Snacks/Other: Bolo de Milho, Banana Nanica. more...
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Gaining 0.7 kg a Week
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silviooa's Weight History
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