Weigh In record (no journal entry) for 28 January 2011
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95.3 kg
Lost so far: 27.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1611 kcal
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Fat: 20.63g | Prot: 45.94g | Carbs: 320.56g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Old Fashioned Dipping Sticks Pretzels, Flax Seed, Organic Quinoa Earthly Delights, Pearled Barley, Total 0% Greek Yogurt with Strawberry Goji, Chiquita Banana, Right Bites Fudge Grahams. Dinner: Deli Style Pita Bread Meijer, White Chicken Chili. Snacks/Other: Chewy Bars - Oats & Chocolate, DelMonte Lite Sliced Peaches, Hostess 100 Calorie Chocolate Cupcakes, Kashi TLC Cookie - Oatmeal Raisin Flax. more...
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Losing 0.4 kg a Week
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monakelly's Weight History
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