raraalpi's Journal, 29 Mar 21

raraalpi's Profile | < Previous Entry |Next Entry >

6 minggu

89.2 kg Lost so far: 7.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

510 kcal

Fat: 36.87g | Prot: 20.59g | Carbs: 27.48g. Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Bayam Dimasak (dari Segar). more...

2594 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raraalpi's Weight History

View Complete History

raraalpi's Journal, 29 Mar 21

Submit a Comment

raraalpi's Weight History