Weigh In record (no journal entry) for 28 March 2021
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 70.14g | Prot: 98.97g | Carbs: 158.64g.
Breakfast: Queijo Branco, Ovo Frito, Walmart Pão Francês Integral . Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface. Dinner: Biscoito de Queijo. Snacks/Other: Kitano Molho de Alho, Filé de Frango Grelhado, Ovo Frito, Queijo Branco, Mezzani Pão de Batata. more...
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Gaining 0.1 kg a Week
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Adnabackman's Weight History
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