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yuanfadilah
Journal
29 Mar 21
yuanfadilah's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1158 kcal
Fat: 33.66g | Prot: 67.26g | Carbs: 148.62g.
Breakfast:
Lemonilo Mie Instan Alami, Soto Ayam.
Dinner:
Cap Cay Kuah, Chicken Breast, Capcay Kuah.
Snacks/Other:
Mony Cincau Hitam, Sunpride Pisang Single.
more...
1973 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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yuanfadilah's Weight History
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