体脂肪率 17.6% 水分量 55.7% 筋肉量 33.9kg 骨量 1.8kg BMI 17.9 基礎代謝量 1082kcal
|
43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 36.91g | Prot: 82.18g | Carbs: 172.06g.
Breakfast: バナナ, Woolworths Black Beans, Light Milk, インスタントコーヒー(粉末), Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free. Lunch: スイカ, Woolworths Fishy nuggets, Gold standard 100% whey (Double Rich Chocolate), トマト, Woolworths Black Beans, アボカド, Coles Gluten Free Bagels 2 pack, Woolworths Spreadable Light Cream Cheese. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 無印良品 チキンとトマトのカレー. Snacks/Other: バナナ, スイカ, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Spreadable Light Cream Cheese, Dry Yeast, Coles Psyllium Husk Powder. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|