Weigh In record (no journal entry) for 28 March 2021
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79 kg
Lost so far: 22.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 87.57g | Prot: 81.02g | Carbs: 9.29g.
Lunch: Jumbo Varkenslever Ongelardeerd, Gekookt Ei. Dinner: Olijfolie, AH Paksoi, AH Varkensschouder Karbonade. Snacks/Other: Wilthagen Knabbelspek, Smaakt Amandelmeel, Roomkaas. more...
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Gaining 2.8 kg a Week
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