seacey's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

100.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

2380 kcal

Fat: 100.02g | Prot: 118.14g | Carbs: 138.33g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çerezya Tuzlu Fıstık, Carlsberg Bira. Dinner: Mercimek Çorbası, Pirinç Pilavı, Köri Soslu Tavuk. more...

2685 kcal

Exercise: Power Walking - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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seacey's Journal, 28 Mar 21

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seacey's Weight History