seacey's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

100.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

3597 kcal

Fat: 193.21g | Prot: 135.16g | Carbs: 324.55g. Breakfast: Milföy. Lunch: Patates Kızartması, Büyük Cheeseburger, Popeyes Tavuk Burger. Dinner: Patates Kızartması, Köri Soslu Tavuk. Snacks/Other: Eti Karam Gurme Gofret. more...

2552 kcal

Exercise: Power Walking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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seacey's Journal, 27 Mar 21

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seacey's Weight History