Weigh In record (no journal entry) for 27 March 2021
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101.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.39g | Prot: 87.75g | Carbs: 120.30g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Blauwe Bessen, AH Amandelmelk Ongezoet. Lunch: Pindakaas, AH Aardbei Fruitspread, Atkins Koolhydraat Verlaagd Brood, AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Body & Fit Eiwitshake, Country Cow Smeltkaas met Cheddar, Atkins Koolhydraat Verlaagd Brood, Douwe Egberts Ice Macchiato. Snacks/Other: Vivera Vega Paté, Tasty Basics Crackers Zonnebloem en Pompoenpitten. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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