Weigh In record (no journal entry) for 24 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 34.62g | Prot: 79.60g | Carbs: 230.09g.
Lunch: Pudines de Chocolate (sin Grasa), En Linea Mayonesa 0% Grasa, en Linea Ketchup, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bistec de Res. Dinner: Tucapel Galletas de Arroz, Manzana, Panqueca de Avena, Regimel Mermelada Mora, Kingsbury Pan Perfecto, Kupiec Galletas de Arroz Tradicionales, Quaker Avena Multisemillas Manzana y Pasas, Soprole Leche Descremada, Arándanos. Snacks/Other: Manzana, Myprotein Impact Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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