Weigh In record (no journal entry) for 26 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 24.61g | Prot: 111.50g | Carbs: 239.88g.
Lunch: Manzana, En Linea Cereal Inflado de Maiz , Betarraga, En Linea Mayonesa 0% Grasa, en Linea Ketchup, Chef Aceite de Oliva Extra Virgen, Bistec de Res, Arroz Integral. Dinner: Regimel Leche Descremada Chocolate, Tucapel Galletas de Arroz, Loncoleche Yoghurt Protein , En Linea Cereal Inflado de Maiz , Lider Galletas de Arroz, Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, Sopraval Pechuga Cocida, Kingsbury Pan Pita Perfecto, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Plátano, Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Nature's Bounty Omega 3, Garden House Colágeno, Lider Galletas de Arroz, Myprotein Impact Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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