Weigh In record (no journal entry) for 28 March 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.71g | Prot: 62.23g | Carbs: 106.34g.
Breakfast: Cappuccino, Cornelius Pfälzer Leberwurst , Roggenbrot. Lunch: Cappuccino, Milbona Skyr Pur, K-Classic Grießbrei, Ehrmann High Protein Pudding . Snacks/Other: funny-frisch Linsen Chips Oriental. more...
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steady weight
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pialma 66's Weight History
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