Weigh In record (no journal entry) for 28 March 2021
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.32g | Prot: 70.96g | Carbs: 172.66g.
Breakfast: Activia Vanilla Yogurt, Apples. Lunch: Caesar Salad with Romaine, Plain Croutons, Cooked Salmon. Dinner: Congee, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Cooked Mussels. Snacks/Other: California Rolls, Tetley Green Tea. more...
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1644 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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