Weigh In record (no journal entry) for 28 March 2021
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53.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 13.15g | Prot: 40.14g | Carbs: 79.92g.
Breakfast: Banana Prata, Cacau em Pó, Betânia Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Tomates Cereja, Pimentão Verde, Cenouras, Peito de Frango. Dinner: Homemade Geléia de Morango Zero, Plus Vita Pão de Forma Artesano, Ovo Frito sem Gordura. Snacks/Other: Morangos, Maracujá, Verde Campo Lacfree. more...
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Losing 1.4 kg a Week
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