Weigh In record (no journal entry) for 18 December 2013
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71.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1593 kcal
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Fat: 54.70g | Prot: 48.19g | Carbs: 168.96g.
Breakfast: Gekookt Ei, Bio+ Ardenner Boterhamworst, Lätta Halvarine, Grafschafter Bauernbrötchen. Dinner: Unox Hollandse Tomaten Groentesoep. Snacks/Other: Euro Shopper Speculaas, Kruidvat Pepernoten, Rode Tafelwijn. more...
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Gaining 1.5 kg a Week
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