Weigh In record (no journal entry) for 28 March 2021
|
80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 52.59g | Prot: 56.36g | Carbs: 63.80g.
Breakfast: La Costena Refried Black Beans, Fresh & Easy Cut Mango, Marketside Organic Cage Free Brown Eggs, Jennie-O Turkey Bacon, Corn Tortilla. Lunch: Lettuce Wraps, Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Bar-S Foods Hot Links Sausage, Meat. Snacks/Other: Lettuce Wraps, Chunk Light Tuna in Water (Can), Mayonnaise. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|