蕭惟禧's Journal, 28 Mar 21

水2000cc
53.9 kg Lost so far: 6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:
1969 kcal Fat: 79.04g | Prot: 76.85g | Carbs: 229.43g.   Lunch: 白米(中粒米,煮熟), 有皮雞肉(烘烤), 蘑菇湯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: 珍珠, 振頤軒 芋雪燒, 滋養 綠豆椪, 生活良好 巧克力圈餅乾. more...
steady weight

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蕭惟禧's Weight History


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