Weigh In record (no journal entry) for 28 March 2021
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 70.28g | Prot: 56.16g | Carbs: 200.14g.
Breakfast: Café au Lait, Nutella Biscuits. Lunch: Café au Lait, Pain aux Céréales, Chips, Banane, Fromage Cheddar, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Pain Viennois, Babybel Mini Babybel. Dinner: Fraises avec le Sucre, Bénédicta Mayonnaise, Carottes, Choux Blanc, Boulettes de Bœuf, Endive. more...
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3545 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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