Weigh In record (no journal entry) for 28 March 2021
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68.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 77.54g | Prot: 131.89g | Carbs: 176.92g.
Breakfast: Espresso, Marmelade, Vollmilch, Haferflocken, Banane, Milfina Magertopfen, Milfina Cottage Cheese, Käse, Ströck Kornspitz. Lunch: Coca-Cola Coca-Cola Zero, Gemischter Salat, Landgut Feines Hühnerfilet, Meggle Kräuterbutter, Mischgemüse. Dinner: Prosciutto, Milfina Cottage Cheese, Mestemacher Eiweißbrot (50g), Walnüsse, Erdnüsse, Espresso, Milfina Magertopfen, Himbeeren, Heidelbeeren, Naturjoghurt. Snacks/Other: Banane, Erdnüsse, Käsekuchen ohne Boden. more...
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2668 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jimmy_U70's Weight History
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